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	<title>The Menu Mom &#187; No Sugar, No Flour Recipes</title>
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		<title>Sugar-Free Pumpkin Dessert</title>
		<link>http://www.themenumom.com/sugar-free-pumpkin-dessert</link>
		<comments>http://www.themenumom.com/sugar-free-pumpkin-dessert#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:32:08 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[No Sugar, No Flour Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugar free dessert]]></category>

		<guid isPermaLink="false">http://www.themenumom.com/sugar-free-pumpkin-dessert</guid>
		<description><![CDATA[We made this tonight – YUM! Pumpkin Fluff Ingredients: 2 packages vanilla or cheesecake sugar free instant pudding 2 1/4 cups milk 16 ounce can of pumpkin puree 1/2 teaspoon pumpkin pie spice 8 ounce tub of sugar-free cool whip (or make your own:&#160; http://www.thethriftymama.com/2010/11/homemade-cool-whip.html Directions: 1. Whisk together vanilla pudding and milk until thick [...]]]></description>
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<p>We made this tonight – YUM!</p>
<p><strong>Pumpkin Fluff</strong>    <br /><strong>Ingredients: </strong></p>
<p>2 packages vanilla or cheesecake sugar free instant pudding   <br />2 1/4 cups milk    <br />16 ounce can of pumpkin puree    <br />1/2 teaspoon pumpkin pie spice    <br />8 ounce tub of sugar-free cool whip (or make your own:&#160; <a title="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" href="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" target="_blank">http://www.thethriftymama.com/2010/11/homemade-cool-whip.html</a></p>
<p><strong></strong></p>
<p><strong>Directions:</strong></p>
<p>1. Whisk together vanilla pudding and milk until thick (about a minute or so).</p>
<p>2. Add (to the pudding/milk mixture) pumpkin, pumpkin pie spice and fold in cool whip.</p>
<p>&#160;</p>
<p>Thanks Tishia from <a href="http://nomoreplussize.com/" target="_blank">No More Plus Size</a> for the inspiration!&#160; </p>
<div style="background-color: #eee; border: 1px solid #ddd;">
<div id="apf_post_footer">
<h4>You May Also Like:</h4>
<ul>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2092">Sweetheart Snack Mix</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2059">Penne Rosa</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=1883">Chicken Tetrazzini</a></li>
</ul>
</div>
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		<item>
		<title>Stir-Fry</title>
		<link>http://www.themenumom.com/stir-fry</link>
		<comments>http://www.themenumom.com/stir-fry#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:10:22 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[No Sugar, No Flour Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[stir fry recipe]]></category>
		<category><![CDATA[sugar free stir fry]]></category>

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		<description><![CDATA[After posting those turtles.. I thought I better post something more on the lines of what we actually eat…  This is our stir-fry from the other night – YUM!  Beef, carrots, broccoli, Pea Pods, Peppers, and Stir Fry Seasoning.  Quick, Easy &#38; Delicious! You May Also Like: Sweetheart Snack Mix Penne Rosa Chicken Tetrazzini &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; [...]]]></description>
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		</div>
<p>We made this tonight – YUM!</p>
<p><strong>Pumpkin Fluff</strong>    <br /><strong>Ingredients: </strong></p>
<p>2 packages vanilla or cheesecake sugar free instant pudding   <br />2 1/4 cups milk    <br />16 ounce can of pumpkin puree    <br />1/2 teaspoon pumpkin pie spice    <br />8 ounce tub of sugar-free cool whip (or make your own:&#160; <a title="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" href="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" target="_blank">http://www.thethriftymama.com/2010/11/homemade-cool-whip.html</a></p>
<p><strong></strong></p>
<p><strong>Directions:</strong></p>
<p>1. Whisk together vanilla pudding and milk until thick (about a minute or so).</p>
<p>2. Add (to the pudding/milk mixture) pumpkin, pumpkin pie spice and fold in cool whip.</p>
<p>&#160;</p>
<p>Thanks Tishia from <a href="http://nomoreplussize.com/" target="_blank">No More Plus Size</a> for the inspiration!&#160; </p>
<div style="background-color: #eee; border: 1px solid #ddd;">
<div id="apf_post_footer">
<h4>You May Also Like:</h4>
<ul>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2092">Sweetheart Snack Mix</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2059">Penne Rosa</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=1883">Chicken Tetrazzini</a></li>
</ul>
</div>
<div style="font-weight:bold; text-align:center;"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br/><br />
receive <a href="http://feeds.feedburner.com/themenumom">updates</a> ·  tweet me <a href="http://www.twitter.com/themenumom">@themenumom</a>  ·  join me on <a href="http://dinewithoutwhine.com/facebook">Facebook</a><br/><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br/></div>
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		</item>
		<item>
		<title>No Sugar No Flour Pizza</title>
		<link>http://www.themenumom.com/no-sugar-no-flour-pizza</link>
		<comments>http://www.themenumom.com/no-sugar-no-flour-pizza#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:09 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[No Sugar, No Flour Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.themenumom.com/no-sugar-no-flour-pizza</guid>
		<description><![CDATA[Okay, we’re taking the term “pizza” lightly here!&#160; You can’t be expecting the recipe to REALLY taste like pizza…&#160; But if you put your past delicious pizza experiences aside and have an open mind, this is actually pretty good.&#160;&#160; I meant to take a picture, but totally forgot!&#160; Next time!&#160; Crust: 3 c. cold cooked [...]]]></description>
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			</a>
		</div>
<p>We made this tonight – YUM!</p>
<p><strong>Pumpkin Fluff</strong>    <br /><strong>Ingredients: </strong></p>
<p>2 packages vanilla or cheesecake sugar free instant pudding   <br />2 1/4 cups milk    <br />16 ounce can of pumpkin puree    <br />1/2 teaspoon pumpkin pie spice    <br />8 ounce tub of sugar-free cool whip (or make your own:&#160; <a title="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" href="http://www.thethriftymama.com/2010/11/homemade-cool-whip.html" target="_blank">http://www.thethriftymama.com/2010/11/homemade-cool-whip.html</a></p>
<p><strong></strong></p>
<p><strong>Directions:</strong></p>
<p>1. Whisk together vanilla pudding and milk until thick (about a minute or so).</p>
<p>2. Add (to the pudding/milk mixture) pumpkin, pumpkin pie spice and fold in cool whip.</p>
<p>&#160;</p>
<p>Thanks Tishia from <a href="http://nomoreplussize.com/" target="_blank">No More Plus Size</a> for the inspiration!&#160; </p>
<div style="background-color: #eee; border: 1px solid #ddd;">
<div id="apf_post_footer">
<h4>You May Also Like:</h4>
<ul>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2092">Sweetheart Snack Mix</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=2059">Penne Rosa</a></li>
<li class="apf_footer"><a href="http://www.themenumom.com/?p=1883">Chicken Tetrazzini</a></li>
</ul>
</div>
<div style="font-weight:bold; text-align:center;"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br/><br />
receive <a href="http://feeds.feedburner.com/themenumom">updates</a> ·  tweet me <a href="http://www.twitter.com/themenumom">@themenumom</a>  ·  join me on <a href="http://dinewithoutwhine.com/facebook">Facebook</a><br/><br />
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